You should be able to instantly answer this simple question, each day, every day, for the rest of your life. Without any tools other than the brain you were born with.
If you don’t have this skill, develop it. Practice, starting today. Right now.
What are you doing right now? Is it going to somehow result in one of those three things getting done today? Will this you get you to where you need to be by the end of the day?
I’m not asking you to admonish yourself or to make any changes to your routine. Just keep it simple, focus on the important things, and add a little layer of awareness.
So. Two items left. I’m doing pretty good today.